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It's time to escape the daily grind and treat your body to a healthy adventure unlike anything seen in Ghana before. May 2014, you will have the special opportunity to enjoy the fittest, healthiest and happiest vacation or "staycation" yet.
Retreat 1 - May 15th - 18th
Retreat 2 - May 22nd - 25th
FOR RESERVATIONS - 0240 66 88 92
Meet Jean Lk, the renowned personal trainer and consultant owner of UK based Timed-Fitness LDN in London. Since 2005, he has helped hundreds of people take control of their lives through healthier diet, exercise and conditioning.
For two weekends in May 2014, he is bringing his effective and unique brand of fitness, nutrition and motivational training to Africa, for the Ghana Wellness Retreat.
Find peace of mind in style at the luxurious Royal Senchi Resort Hotel, located 45 minutes outside of Accra, the retreat is themed around the Serenity, tranquility and greenery of the Royal Senchi, “Where leisure meets luxury on the Volta River”.
These Fitness and Wellness Retreats will be held over four days and three nights for an exclusive group of clients. No more than 10 participants for each retreat group. The bespoke package will combine group-oriented workouts with a healthy, calorie-controlled diet, hiking and relaxation exercises. You can learn more about their offerings here. The four day retreat is part of a bespoke package designed for group of 10 at a cost of $1830 or Ghana Cedi Equivalent. Special pricing for couples.
Images Courtesy of The Royal Senchi
Find out what it means to experience true relaxation away from a world filled with stress and ill health.
Hugs - Melissa XOXO
By popular request this Saturday 31st August 2013, please by all means , “Meet Me There Again” at the La Palm Royal Beach Hotel poolside from 12noon to 6pm. We will enjoy good music, and Chef David will show off his grilling skills with finger licking barbeque and ice-cream at a cool rate of GH¢50 (swimming inclusive).
Call 0302 215100 or 0204360009 or email email@example.com for further enquiries.
For a relaxing getaway just 2 hours from Accra, you can visit the Holy Trinity Spa and Health Centre in Sogakope, Volta Region. The facility was designed with the primary focus on scientific relaxation, rejuvenation, health promotion. There are a wide range of programs for exercise, wellness of body, spirit & soul, diet, hydrotherapy and sauna treatments. If you need time to relax & revitalize, Holy Trinity Spa is great destination.
Peace - Melissa
Looking for quality hotel accommodations in Tema? The Royal Nick Hotel is an excellent choice. They aim to provide service of an international standard in this robust business community outside of Accra.The hotel is located near the main business areas of Tema. Worth noting, many of their staff members are multilingual and hotel management strives to instill a good customer service culture in the facility. A good choice for those visiting Tema and the surrounding areas.
XOXO - Melissa
images: courtesy of Hillburi
a perfect combination of delicious food, inviting ambience and enjoyable iive music, treat yourselves to dinner, poolside at the BRANCHE Restaurant at the Golden Tulip Accra Hotel
In my opinion, the best grilled salmon in town. The menu is diverse and the food well prepared. For more information, click here
My 2 favorites